Maintain your sanity through high stress

Ep #177 - Achieving success in college requires planning, time management, staying calm and focused, seeking help and support, and being flexible and adaptable.

To start, it's important to develop a plan for college experience, setting academic goals and breaking them down into smaller, achievable steps. Creating a schedule and prioritizing academic activities can help you stay focused on your goals.

Effective time management is crucial in college. Breaking larger tasks into smaller steps and setting realistic deadlines can help you avoid procrastination and stay on track with your coursework.

Staying calm and focused is important for managing the stress of college. Techniques like mindfulness, deep breathing, and relaxation exercises can help you manage stress and stay positive.

Asking for help and finding support can also be important in college. Academic support such as tutoring or office hours with professors can be helpful for staying on top of coursework, while social support from friends, family members, or study groups can provide motivation and encouragement. Seeking out mental health resources such as counseling or support groups can also help manage stress and anxiety.

Finally, being flexible and adaptable is important in college. Being open to trying new study strategies, seeking out alternative resources when faced with challenges, and adjusting goals when necessary can help you overcome obstacles and achieve success.

Thanks for listening and remember to stay organized, manage your time effectively, seek help and support when needed, and remain flexible and adaptable in your approach. With these strategies and coping skills, you can achieve success in college and beyond.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

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