The College Success Habits Podcast

Why Our Brains Create Habits

May 9, 2019

Ep #03 - In this episode of "College Success Habits," I dive into the topics of habit formation and habit structure. I originally wanted to do this third episode on morning routines, but realized that there was an element missing before discussing types of habits. First and foremost, I felt that I should go deep on the subject of habits by defining what they are and discussing why they even exist to begin with. This is foundational content to the theme of this show and I think you will love it.

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