The College Success Habits Podcast

Anxiety Free Conversations

August 24, 2021

Ep 111 - When you experience anxiety during a conversation, whether in person or via text, the cause can often be dialed straight into you being in your head thinking about what the other person is thinking about you. Perhaps you think they are judging you. Maybe you are worried they don't like the way you look, the way you dress, or the way you are talking to them.

No matter what is going through your mind, it is a pretty safe bet the other person is going through something similar in their head too.

If you want to have anxiety free conversation then you are in the right place, at the right time - right now. We are going to discuss why being present in the conversation you are in, actually listening to what the other person is saying, and not being in your head thinking about what you are going to say next - is the absolute best way to release your anxiety and step into the confidence that comes from connecting during the conversation.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

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