College Success Habits is for those preparing for, in, or coming out of college who know there is more to school than what is taught in class. Learn successful habits, better productivity, and develop the growth mindset you'll need to achieve your "meant to be" in life. Discover mind hacks that can get you through college and life easier and more effectively at any age. If learning is a life long endeavor then College Success Habits is for you.
Episodes
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Ep #144 - You choose your habits and those habits create your life. You'll hear a lot of people say, "create the life you want to live," or, "take charge and build your life," or whatever else you have heard that is similar to those. Here's the thing, making the decision to change, while obviously huge, because if you don't choose to do something you definitely won't start doing it, BUT - just choosing and then sitting on the couch waiting for the "law of attraction" to bring you the life you desire...well, you gonna be waiting a loooooong time.
In today's episode I'll discuss with you how your mind creates and breaks habits and how you can use the power of habit to program yourself for success!
Here is the pattern I discuss so you can come back and review it!
- HABIT LOOP
- Why does this happen
- The brain creates a synapsis, an information roadway, to send signals to areas of your brain that will create this action/behavior in your body
- What is the Habit Loop
- Cue, Craving, Response, Reward
How to Create a "Good" (desirable) Habit
- Cue.
- Make it obvious.
- Craving.
- Make it attractive.
- Response.
- Make it easy.
- Reward.
- Make it satisfying.
How to Break a "Bad" (undesirable) Habit
- Cue.
- Make it invisible.
- Craving.
- Make it unattractive.
- Response.
- Make it difficult.
- Reward.
- Make it unsatisfying.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Friday Jul 08, 2022
Friday Jul 08, 2022
Ep #143 - Willpower and discipline are the tools you use as you create habits that create the life you live. Discipline can be the fuel that drives you to continue an action and habituation eventually takes over and the behavior becomes something you are driven to do even on your "bad" days.
The habits you have are the foundations for the life you live. It's time to take charge of them!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Ep #142 - Society is moving away from accepting others for their differences. The shared experiences we are having are seemingly pushing us further apart, rather than drawing us, through curiosity, toward and understanding of our uniqueness and individuality as our shared human experiences interact with one another.
You are in a place of education. You are part of the solution playing out right before your very eyes. There is divisiveness but it does not have to be seen nor heard as dividedness.
That is a choice. Between the stimulus, an external circumstance or internal thought, and our following action - that is where the choice exists. The choice to be emotionally reactive or emotional grounded.
Differences between individuals will always exist. This is part of life. It is part of our human history. These differences have torn friends and families apart. These differences have started wars and destroyed civilizations.
We are not yet at that apex point, over the bell curve, if you will. You are at an institution where learning and growing is the actual point of being there. Middle school, high school, or university/college - whereever this finds you at this moment in your life, you are at a place where you can make a difference by moving through the differences and through curiosity and a desire to connect - you can be an integral part in the grass-roots movement that unites rather than instigates separation.
The choice is yours and you have it thousands of times a day.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Ep #141 - Empathy is being able to walk in someone else's shoes for a brief time. To step into their world, without judgement, without giving advise, while releasing your biases, and being truly, deeply engaged in the conversation.
College life is your opportunity to gain tremendous growth in your emotional intelligence because you are literally surrounded by people who are on similar journeys of self-discovery and transformation.
It's like being at a weekend long personal development workshop but for years.
If you are ready to build bridges instead of walls - around yourself or others - then you are in the right place for today is the day we deep dive into Empathy and why we need more of it in our world, right now, today.
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Show notes I discuss in the episode...
Breńe Brown
- Perspective taking
- Staying out of judgment
- Recognizing emotions someone else is feeling
- Communicating that you understand an emotion
* Three types of Empathy
Cognitive: Simply knowing how the other person feels and what they might be thinking. * perspective-taking; perceptual positions
connecting their unfulfilled needs to needs you have had unfulfilled
Emotional: When you take on the feelings of the other person.
empaths: exude the emotions another person is sharing with you
Compassionate: We understand a person’s predicament AND feel with them; can be, spontaneously motivated to help them
people pleaser, volunteer
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Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Friday Jun 17, 2022
Friday Jun 17, 2022
Ep #140 - Emotional intelligence makes the world go round and stops it in its tracks. Not everything I create, do, say, etc. is a touchdown. I have learned many hard lessons in life and while this list is not comprehensive it is a list that came from my subconscious this week - just when I needed it.
I believe if you listen and ask yourself when and where some, if not all, of these are cropping up in your life, you will find insights into your own behaviors you can then decipher as desirable or undesirable for yourself based on the life you are seeking to create.
This list was sparked by this statement made by the co-trainer of a NLP leadership course we are teaching together.
You don’t see the world the way it is, you see it the way you are.
Really drink that in for a bit and then dive into these 10 insights into emotional intelligence.
- You give up what you want most, for what you want now
- - if you don’t sacrifice for what you want, what you want becomes the sacrifice.
- Create the world you want to live in around yourself first.
- Tomorrow is done. Learn from it, Release it, bring on today. (yup meant yesterday)
- I have wasted more time creating bullshit stories and scenarios in my head and trying to figure out how to solve them than I care to admit
- Fearing rejection is creating a story in your head and then letting your imagination dictate your actions
- Not every decision I made played out the way I thought it would - it wasn’t wasted time, it was experience points.
- Waiting a year or two to feel ready is the hesitation that I will one day look back on and wonder…why?
- - the, “everything happens for a reason and at the perfect time thing is cool and all but sometimes…**** man, get the **** up and do that thing!
- I don’t know everything. I can’t. That’s okay. Only my ego gets pissed about that and **** that dude.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
************************************************
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Ep #139 - How are you communicating with yourself today? How about others? When we speak to ourselves in a certain manner or tone we are setting our energies that can be heard toward uplifting into the space of denigration and negativity.
It is imperative you begin to speak to yourself with love and understanding. When you do this your words become habituated and you then gear them in that same way toward others. When I hear someone tear someone else down I feel pretty confident they are doing that to themselves, in their own head, pretty frequently.
It's time we evolve past this behavior. I am not asking for 100% perfection because perfection does not exist. I seek progress with you all by my side.
Let's dive into this!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
************************************************
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Tuesday May 31, 2022
Tuesday May 31, 2022
Ep #138 - What do you value? How are your values unconsciously guiding your decisions and behaviors? When are you now ready to evaluate that which you value to ensure you are guiding yourself towards your highest sense of self? Where are you already fully aware of what you value?
The university life is full of stigmas. These stigmas permeate throughout the experience of college and then flood into the "real" world upon graduation. The minds that are being shaped in the higher-education world are the future leaders of tomorrow.
Let us guide ourselves with high-level values that release exclusivity and stigmatizations and, moving forward, wrapped in inclusivity and openness!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
************************************************
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Tuesday May 24, 2022
Tuesday May 24, 2022
Ep #137 - Stigmas are all around you. You are susceptible to their effects every day just as much as you are probably guilty of a couple today as well.
We are going to dive into this so we all can get on the same page about how stigmatizing language, thoughts, feelings, and action separate us from one another.
College campuses are supposed to be a bastion of collective growth and evolution. We go there to stretch ourselves beyond that which we think we are capable. If we continue to stigmatize those we don't know or groups of people we are not familiar with then we continue to fear, avoid, and denigrate those we barely know.
It is time to shift ourselves. To open our collective minds and hearts - for the betterment of the entire planet.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
************************************************
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Monday May 16, 2022
Monday May 16, 2022
Ep #136 - Schools out...for Summer!! If you are in the Northern hemisphere then you are getting your Summer on. If you are in the Southern hemisphere then Winter break is nearing and you too will connect with this episode.
Whether you are getting a month off, three months off, taking one of those accelerated Summer classes, whatever you are experiencing - where is your focus on making the most of the time you have not being so slammed?
You can choose to float down the river, enjoying the sunshine, and I support that. I am here to propose you check in with yourself and make sure you have a clearly defined idea of what you want these next few months to be for you.
We are coming out of one helluva time these last two years. Making the most of your time doesn't have to mean jamming every minute of your day with activities. Some clearly defined expectations and a smidge bit of strategy and you can look back come Fall with joy having spent your time refueling your tank, getting ahead on some classes, launching yourself forward with an internship - whatever you choose to do...choose to be directed in an outcome you can be joyful you achieved.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
************************************************
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Thursday May 05, 2022
Thursday May 05, 2022
Ep #135 - Do you find yourself not feeling fulfilled when you achieve something or fulfill a needs in your life. You know how it feels to be satisfied and to look in the mirror and feel you did your best work. If you accomplish something and you don't feel good about yourself the main problem you might run into is that your expectations of what it would look like to succeed and what it actually looks like are far off from one another.
Fulfillment of your needs is something you have been making a priority in your life and satisfying these needs will continue to be a primary focus of your life until the end. The question to ask yourself is this...am I seeking to fulfill my needs in a mature, reasonable, and resourceful manner or am I seeking to achieve them through my egotistical, kid driven self?
When nothing is ever enough, your kid ego is running the show. When you are satisfied with your result, even if it doesn't result in adulation and acclaim, then you are in your seat of mature, wisdom driven experiencing.
Trust me on this, if the kid ego is in charge achieving satisfaction will literally be a fruitless endeavor. When you are in your seat of maturity, your accomplishments will be fulfilling and satisfying regardless of the level of social prestige you gain.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
************************************************
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com