College Success Habits is for those preparing for, in, or coming out of college who know there is more to school than what is taught in class. Learn successful habits, better productivity, and develop the growth mindset you'll need to achieve your "meant to be" in life. Discover mind hacks that can get you through college and life easier and more effectively at any age. If learning is a life long endeavor then College Success Habits is for you.
Episodes
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Ep #164 - Your thoughts and feelings are lying to you. How you think you are experiencing a situation, and the feeling it evokes in you, are both part of your filtering process. Knowing how to separate the facts of a circumstance from your biased thoughts and feelings is essential in stepping into the actual reality of any situation.
Just because you think it doesn't make it a fact. Simply having a feeling doesn't mean it is real to anyone else but you. We are not taught how to think and feel in school. People who raised us, the village at-large, have as much emotional intelligence as they have and from what I have gathered over the years - everyone has their blind spots. I think it's time we discuss how your thoughts and feelings might be leading you astray.
In this week's episode I will walk you through "The Model" as taught to me by Brooke Castillo. For reference here is the way it will look when you write it down.
Circumstance
Thought
Feeling
Action
Result
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
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Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
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If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
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From Sobriety to Recovery Podcast
College Success Habits Podcast
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Friday Dec 23, 2022
Friday Dec 23, 2022
Ep #163 - You seek advice from people. That is something we as humans do as a habit. The issue you might be finding yourself in is that those you seek advice from may not be un-biased advisors. They have their own experiences, filters, and reasons for giving you the advice they do.
In fact, it's going to be very difficult for you to sift through the various opinions you receive when you go asking for advice. Your parents, partner, besties, class-mates, co-workers, preacher, teachers - I mean, even the cashier has their reasons for giving you the advice they do.
Your mindfulness around who you are going to for help is critical in deducing if the advice they give you is in your best interest or in theirs. They have motives. They have their interests in mind too. Not every time but its going to be happening far more frequently than you anticipate or even imagine.
Check out this week's episode so your awareness around who you are taking advice from, and what their intentions might be, are at least part of your filtration process when gathering opinions before you make your decision.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
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From Sobriety to Recovery Podcast
College Success Habits Podcast
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Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
Ep #162 - Humans love habits and strategies. Our brains are built to find the patterns and steps to accomplish something and then to habituate them until it becomes an unconscious behavior. Think tying your shoes, opening a door, or what you do when you get into your car.
In today's episode I am going to teach you my way of organizing my life so I can know, without a doubt, that each and everyday I am working on myself toward my greater good. Sometimes my decisions are not going to please those closest to me. I can check with my decision, before I make it, to figure out how it might effect others and then discuss this with them. Ultimately, I know that making decisions that will benefit my life's journey will pay dividends for myself and others even if those benefits aren't actualized for many days, weeks, months, or years down the road.
When you take this system I will teach you today and start using it daily your mind and body will turn this way of planning and strategizing into a habit. Very soon, much sooner than you think even, experiencing your life through the spheres and pillars will just be the way you do things - and personal growth and evolution will become your status quo, your habit.
For reference here are the spheres and pillars:
Spheres: Career, Self, Relationships
Pillars: Physical, Emotional, Mental, Spiritual
Now let's get to it...I'll see you on the inside!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
From Sobriety to Recovery Podcast
College Success Habits Podcast
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Join the Tribe through The HUB
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Friday Dec 09, 2022
Friday Dec 09, 2022
Ep #161 - It can be pretty easy to beat yourself up about the things you've done that you feel don't live up to your expectations. Mind you, expectations are the leading cause of frustration and disappointment. When you finish with an event, a task, an assignment - anything you achieve to an end result, if there are negative thoughts and emotions on your actions around it then run through this process.
What did I do good?
Where can I grow?
What was great about this experience? What did I do great within this experience?
The mind will want to first point out all that you did wrong. Delay that portion of the feedback until you have listed all the things you did good.
Beating yourself up, studies have proven this, does more harm than good - so list the good, frame the "bad" parts as GROWTH opportunities, and then finish by asking yourself what was great about this.
I assure you this is a way healthier way to process your thoughts, emotions, and actions then spiraling on all the things you perceive as being wrong or bad about an experience.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
From Sobriety to Recovery Podcast
College Success Habits Podcast
********************************************
Join the Tribe through The HUB
********************************************
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Ep #160 - Stigmatizing language is pervasive in our societies. When someone compares their life to another's in a way that insinuates they had it tougher or rougher because of their age, race, creed, color, etc. they are comparing themselves and their life to someone else's while deleting out an infinite amount of information that doesn't make the comparison even remotely equal.
Claiming someone has race, religion, age, country, generational privilege is thrusting upon them the responsibility to feel ashamed or guilty for something they may or may not have had happened to them. Imagine this for a moment. The idea that someone is being told, "well I did this, that, and the other, and I am BLANK, and you had it way better than me, so what's your problem?"
How does that read to you? How does that sound when you say it out loud? I hear judgement and rudeness. I have no idea what another person has gone through in order to be the person I am seeing in front of me right now. When I attempt to compare what I've gone through versus what I think I know they have gone through I am comparing and deleting at the same time.
Most people won't know, and perhaps they'll never know, why they behave and do the things they do. So much of our behaviors and habits are programmed into us at such a young age we have no idea where they are rooted. Your life is singularly yours and mine and everyone else's is singular ours.
Thinking you know what someone else has gone through simply by judging their outside or talking with them is outside the lines of harmonious behavior. It is time we as a world talk to one another by listening to learn about each other rather than waiting for our chance to talk, argue, and cancel them.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
From Sobriety to Recovery Podcast
College Success Habits Podcast
********************************************
Join the Tribe through The HUB
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Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Ep #159 - Scholarships aren't just for incoming freshman. No matter where you are at in your collegiate journey there are opportunities for you to get financial assistance. Sure, it be awesome if you applied for scholarships while in high school, and yes my guest today preaches that, nonetheless, whether you are an incoming freshman or about to become a senior - there is money out there if you are willing to put in the time and effort to earn it!
Wanna find her and learn more?!? Check out Denise's links below!
Website: https://www.getaheadoftheclass.com
Free PDF checklist: 12 Scholarship Secrets-Tips from prestigious scholarship judges
https://www.getaheadoftheclass.com/ScholarshipSecrets
Ready to “Crack the Code to Free College”? Let’s chat: https://calendly.com/getaheadoftheclass/45-minute-college-planning-assessment-call
Watch Denise's Tedx talk:
https://m.youtube.com/watch?v=NDVpHZ7w1qA&feature=youtu.be
Debt Free Degree TV Youtube channel:
https://www.youtube.com/c/DebtFreeDegreeTV
Debt Free Degree Podcast:
https://podcasts.apple.com/us/podcast/debt-free-degree/id1527024935
Join Denise's Facebook group:
https://www.facebook.com/groups/ParentsTalkCollegeAndScholarships/
Find Denise on LinkedIn:
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
From Sobriety to Recovery Podcast
College Success Habits Podcast
********************************************
Join the Tribe through The HUB
********************************************
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Ep #158 - In Neuro-Linguistic Programming, The Hierarchy of Ideas (also known as chunking) is a linguistic tool used in NLP that allows the speaker to traverse the realms of abstract to specific easily and effortlessly. When we speak or think we use words that indicate how abstract, or how detailed we are in processing the information.
When you take a topic of conversation and move it to a higher idea, lower it to specifics, or shift it sideways to include other related thoughts, ideas, experiences, etc. you are actively in the flow of chunking up, down, or laterally/sideways.
This might sound a bit heady but I assure you you have been doing this your whole life. When you think back to your first bicycle or simply the first time you rode a bike: what did that bike represent to you? When it broke down what part was it that needed fixed? When you drove the first time and/or got your first car what did that represent to you and what parts about driving or the car most excited you? What other ways have you traveled?
All of these answers are part of the concept of Hierarchy of Ideas. To chunk up, down, or sideways - and when you master these concepts you can create the most amazing, flow driven conversations with anyone, anytime.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
From Sobriety to Recovery Podcast
College Success Habits Podcast
********************************************
Join the Tribe through The HUB
********************************************
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Ep #157 - The way you behave, your personality, your habits, all of these began to form in you at a young age. If you feel like you are acting in a way that no longer serves you, look no further than the way you behaved in your childhood for the root cause in the restlessness in your life now.
There is an eternal child in all of us. It seeks to be healed from the behaviors we took on in our youth to survive in an unknown and probably a bit chaotic world.
Here are the archetypes we will discuss in this episode and how they are still playing out in your life today. What you do with this information will inform the rest of your life. No pressure or anything, LOL.
- ➢Codependent – enables other people's bad behaviors
- ➢Responsible one – brings order to a chaotic home
- ➢Adjuster – detaches emotionally and adjusts to any situation
- ➢Placater – tries to make others feel better
- ➢Acting out child – bad behavior distracts attention from something, someone, etc.
-
- ➢Enabler – protects others from the negative consequences of their actions
- ➢Hero – takes on greater responsibilities, high-achiever
- ➢Lost child – needs and wants overlooked
- ➢Mascot – distracts from the problems of the family (funny, jester, clown)
- ➢Scapegoat – distracts from the problems/issues by getting into trouble
With these laid out in front of you, you can decipher which ones are controlling you and which ones you have gone "anti" or sharp-corrected away from. Are any of these inherently good or bad, desirable or undesirable? It's all in the way they present themselves in your life and how you are using them. A balanced approach to all of them will benefit you at certain times. Only you will know if these behaviors are no longer serving you.
It will benefit you greatly to explore these within your childhood and current self. What you do with the information is where your power lives. Exercise that vigorously.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
From Sobriety to Recovery Podcast
College Success Habits Podcast
********************************************
Join the Tribe through The HUB
********************************************
Thursday Oct 27, 2022
Thursday Oct 27, 2022
Ep #156 - Learning to have healthy, confrontational conversations should be something taught in schools, like in the fifth grade, but that's not happening anytime soon so let's do it today so you can start connecting and loving when you have disagreements with your partner, roommate, neighbor, classmate, co-worker, employees, deli-slicer person, and random person who bumps into you at the mall, lol.
Fight or flight is a real thing and in today's stressed out society we have been trending on the fight side. In today's episode we remedy that and I introduce you to a sure fire system to get you into connecting and loving so you can have those tough conversations instead of the raised voices, yelling, and adrenaline laced interactions that seem all the rage these days.
****Friendly Reminder: snag your free copy of this episode's ebook HERE****
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
From Sobriety to Recovery Podcast
College Success Habits Podcast
********************************************
Join the Tribe through The HUB
********************************************
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Ep #155 - Opinions are decisions you have made about topics and things important to you that you hold loosely, not in a way where you are wishy-washy, but more like, "I am not planting my flag on this hill."
Beliefs are rooted much deeper. These are the kinds of decisions you have made where you will plant that flag, when you will die on that hill, for a particular belief.
Beliefs are why people scream at each other on TV and the internet about politics and religion. Beliefs can tear families apart and destroy friendships. Opinions can be discussed conversationally and both parties can part with little to no grudge or animosity.
It is important to know the difference between the two so you can judge whether a topic is worth diving into so deep that you and the other person or people choose not to speak as often, if at all.
I know this can sound black and white. Is it?
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
From Sobriety to Recovery Podcast
College Success Habits Podcast
********************************************
Join the Tribe through The HUB
********************************************