College Success Habits is for those preparing for, in, or coming out of college who know there is more to school than what is taught in class. Learn successful habits, better productivity, and develop the growth mindset you'll need to achieve your "meant to be" in life. Discover mind hacks that can get you through college and life easier and more effectively at any age. If learning is a life long endeavor then College Success Habits is for you.
Episodes
Friday Sep 06, 2019
Friday Sep 06, 2019
Ep #20 - You are an accumulation of your habits: daily, weekly, monthly, semesterly, yearly, etc. What are you doing to decompress so you aren't relying on alcohol? Being in a small town is no better an excuse than being in a big city is - it's your mindset.
- You are an accumulation of your habits: daily, weekly, monthly, semesterly
- what are you doing to decompress so you are not relying on alcohol?
- plays, meetings, groups, organizations, movie nights, gym, reading, meditation, praying
- Being in a small town is not an excuse
- communicate with your best friends and family members
- friendship/inner circle
1. Taking responsibility for your words and actions
2. Not blaming others for the above
3. understanding what it is you are actually feeling and why you are saying it.
Self-Coaching model:
Circumstance/Event/External Force ---> triggers
Thoughts ---> cause
Feelings --->drive
Actions ---> create
Outcome ---> results provide evidence you will use next time that Circumstance/Event/External Force comes at you again - which will trigger this loop and recreate the behavior to the point it becomes a habituated response and slides into the unconscious.
Six human needs:
1. Certainty
2. Uncertainty/Variety
3. Significance
4. Love/Connection
5. Growth
6. Contribution
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.