College Success Habits is for those preparing for, in, or coming out of college who know there is more to school than what is taught in class. Learn successful habits, better productivity, and develop the growth mindset you'll need to achieve your "meant to be" in life. Discover mind hacks that can get you through college and life easier and more effectively at any age. If learning is a life long endeavor then College Success Habits is for you.
Episodes
Friday Dec 09, 2022
Friday Dec 09, 2022
Ep #161 - It can be pretty easy to beat yourself up about the things you've done that you feel don't live up to your expectations. Mind you, expectations are the leading cause of frustration and disappointment. When you finish with an event, a task, an assignment - anything you achieve to an end result, if there are negative thoughts and emotions on your actions around it then run through this process.
What did I do good?
Where can I grow?
What was great about this experience? What did I do great within this experience?
The mind will want to first point out all that you did wrong. Delay that portion of the feedback until you have listed all the things you did good.
Beating yourself up, studies have proven this, does more harm than good - so list the good, frame the "bad" parts as GROWTH opportunities, and then finish by asking yourself what was great about this.
I assure you this is a way healthier way to process your thoughts, emotions, and actions then spiraling on all the things you perceive as being wrong or bad about an experience.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
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