Depression and suicide prevention

Ep #40 - In this week's episode we discuss depression and suicide prevention. Mental health in our society is on red alert. Within our youth, it has finally taken the mic as the biggest issue being faced by a generation with all the knowledge of the world at their fingertips, but without the emotional maturity or know-how to interact within an ever-demanding society.

Depression and suicide were an issue when I was in my 20s. The fact that it is now being focused on so much is a relief. Unfortunately, our society, while wanting to be proactive about mental health, still doesn't have a full grasp of how to talk with teens and 20-somethings about the suffering and trauma they are living with every day.

I, by no stretch of the imagination, have any better grasp on how to talk about this subject - but I am willing to take the mic and talk about it today because I have lived through my own version of mental health issues. Living in the shadows with pain, trauma, and depression isn't serving you anymore than it served my generation and the generations before me. 

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