Body Image, Mental Health, and Good Nutrition

Ep 106 - Take control of your body, take control of your life. It's one of my favorite quotes around physical fitness and one I adhere to with very focused discipline since I achieved sobriety in 2017. Now, I have not always been this focused. In fact, throughout my college career I would only moderately pay attention to eating healthy and going to the gym.

You all know better so you can do better. This episode will discuss how you can feel differently about yourself when you look in the mirror. How you can speak more kindly to yourself when you look at yourself in the mirror and how you can begin to see a new you show itself once you actively take charge of what you put in your body, you pay attention to food in, and you set your intention to be active at a level where you burn more calories than you eat.

I understand that there are those that have body dysmorphia. My sister has this so I am keenly aware of how it effects mental health. Listen with an open mind and ask yourself where you have been blasé about your fitness, nutrition, and health in general and - Just Hit Play and let's dive into this topic together!

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