Atomic Habits: Cue, Craving, Response, Reward

Ep 98 - Habits are created in each of us the same way. The root of the habit, the consciousness taken into account when the habit is started, and the outcomes the habits creates in our lives - this is where the individual person has their own story to tell.

In Atomic Habits, by James Clear, he outlines how habits are created or broken as such...

Cue: make obvious or invisible

Craving: making attractive or unattractive 

Response: make easy of difficult

Reward: make satisfying or unsatisfying

Just press play and let's learn together how bringing this pattern into your awareness can guide you toward creating your best self and stepping into your seat of empowerment.

************************************************************************************************

Thank you so much for listening and being a part of this community. I truly appreciate your support.

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

Facebook: https://facebook.com/jessemogle

Twitter: https://twitter.com/jessemogle

Instagram: https://instagram.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: jesse@jessemogle.com