Anger can ruin your life

Ep 107 - It is in our youth when we explore the boundaries of what is acceptable behavior and what society, our inner-circle, and ourselves deems outside the lines of acceptable behavior. Your friends will play a huge role in this, so to say that you should be mindful of the behaviors of your friends can not be stated with a high enough emphasis.

Getting triggered into an emotional state is something that happens hundreds and thousands of times per day. Some of these triggering circumstances are just moments in time that pass as easily as they came into your awareness. Others circumstances - well these are the ones that can forever alter your life. These are the ones that we seek to manage and work on in ourselves when they are small events so we are prepared and experienced when the larger, more monumental events occur that can send our lives down a path that is dark and gloomy.

Just hit play and let's discuss how you can create and elongate your space between the stimulus and your response - so you guide yourself toward behaving with your wise mind rather than succumbing to your reptilian, reactionary, shadow-self.

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