College Success Habits is for those preparing for, in, or coming out of college who know there is more to school than what is taught in class. Learn successful habits, better productivity, and develop the growth mindset you'll need to achieve your "meant to be" in life. Discover mind hacks that can get you through college and life easier and more effectively at any age. If learning is a life long endeavor then College Success Habits is for you.
Episodes
Friday Dec 27, 2019
Friday Dec 27, 2019
Ep #33 - In this week's episode we discuss how we internalize our life and our experiences. These memories become the building blocks for our belief and values systems throughout our lives.
What we discuss:
How are we processing our external, main life events?
How our beliefs in life stem from our interpretation of past life events: how good we are, our role in the world, skilled enough, loveable enough, good looking enough, what people have said about us, or how they have treated us.
Empowerment in life comes via responsibility
No one in life can make me feel anything; I am responsible for my own emotions.
Mental filtering: how we perceive the information, person, etc. will determine our mindset about what we're experiencing.
- Generalizations
- Deletions
- Distortions
1. Generalizations: the characteristics of one person gets prescribed to all of them
2. Deletions: imperfect people (all of us) will conveniently remember the bad/hurtful things done to us and we will delete what we are doing to others.
3. Distortions: jumping to an assumption or presumption. Reacting to our perception of reality and not reality itself. Distorting what others say and do. When we look at life this way we might think we are broken, but we are not.
All 3 impact how we perceive our reality thus the stories we tell ourselves about the events that occur - good, bad, right, wrong - all based on how we react or others react to what we have done.
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